Weigh In record (no journal entry) for 12 April 2018
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203.3 lb
Lost so far: 29.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1620 kcal
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Fat: 48.40g | Prot: 57.57g | Carb: 149.09g.
Breakfast: Butter, Gekochtes Ei, REWE Bäcker Brötchen. Lunch: Subway Chicken Fajita Salat, Doritos Sweet Chilli Pepper Flavour, Subway Chipotle Southwest Soße. Dinner: Aldi Pere Michel, Gut & Günstig Frischkäse, Harry Das Volle Korn. Snacks/Other: Erdbeeren, Arla Skyr, Jever Fun, Beck's Bier (330ml). more...
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2717 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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