Weigh In record (no journal entry) for 12 April 2018
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194.9 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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593 kcal
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Fat: 12.22g | Prot: 112.85g | Carb: 2.93g.
Breakfast: Яичный Белок. Lunch: Магнит Кета. Snacks/Other: Primaforce GLUTAFORM L-GLUTAMINE, Atech Nutrition BCAA. more...
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losing 6.2 lb a week
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Pavel Snimschikov's weight history
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