Weigh In record (no journal entry) for 12 April 2018
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151.2 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1113 kcal
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Fat: 62.39g | Prot: 66.72g | Carb: 72.96g.
Breakfast: Останкино Охотничьи Колбаски Полукопченые, Овощное Рагу, Макароны Отварные. Lunch: Блины, Чай с Сахаром, Мираторг Ребрышки Свиные Гриль. Dinner: Творог (Обезжиренный). Snacks/Other: Чай с Сахаром. more...
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gaining 21.6 lb a week
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