Weigh In record (no journal entry) for 12 April 2018
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201.7 lb
Lost so far: 8.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1912 kcal
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Fat: 86.25g | Prot: 82.69g | Carb: 195.13g.
Breakfast: Äpfel, Gutes Land Joghurt Mild 3,5% Fett, Kaffee, Vitalis Sommermüsli Erdbeer-Weiße Schokolade. Lunch: Milsani Creme Fraiche, Weißer Reis (Langkorn), Gemüse, Hähnchenkeule Fleisch (Gerostet), Kaffee. Dinner: K-Classic Gouda in Scheiben, Balsamico, Olivenöl, Butter, Alpenmark Bayerischer Weichkäse Würzig & Cremig, Hofmaier Kasseler, K-Classic Mozzarella Light, Tomaten, Burger Knäckebrot (9,3g). Snacks/Other: Aldi Trauben Kernlos, Galiamelone. more...
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losing 13.9 lb a week
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