Weigh In record (no journal entry) for 12 April 2018
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175.3 lb
Lost so far: 12.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1736 kcal
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Fat: 67.43g | Prot: 104.42g | Carb: 171.09g.
Breakfast: Bio Primo Chiasamen, Pflaumen, Kölln Smelk Haferdrink Mandel + Calcium, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer. Lunch: Gartenkrone Californische Art Pfannengemüse , Maggi Curry Geschnetzeltes . Dinner: Aldi Datteltomaten, Cremisee Körniger Frischkäse Nimms Leicht, Saupiquet Thunfisch in Olivenöl. Snacks/Other: Kölln Smelk Haferdrink Mandel + Calcium, Kaffee, Kaffee, Birnen. more...
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losing 3.5 lb a week
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