Weigh In record (no journal entry) for 12 April 2018
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136.9 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1023 kcal
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Fat: 20.62g | Prot: 35.80g | Carb: 92.45g.
Dinner: Skinny Cow Vanilla Caramel Sundae, Praise Balsamic Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg, Woolworths Select Double Smoked Leg Ham , Red Raspberries, Cabernet Sauvignon Wine . Snacks/Other: Cabernet Sauvignon Wine , Cabernet Sauvignon Wine , Black Swan Tzatziki Skinny Dip, Vita Vigor Grissini Breadsticks (Sesame), Vita Vigor Grissini Breadsticks (Sesame). more...
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gaining 4.6 lb a week
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