Weigh In record (no journal entry) for 11 April 2018
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169.6 lb
Lost so far: 3.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1637 kcal
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Fat: 67.62g | Prot: 126.85g | Carb: 138.34g.
Breakfast: Medjool Dates, No Name Whole Almonds, Filippo Berio Extra Virgin Olive Oil, Carrots , Cucumber, Tomatoes, Lettuce, Kaizen Whey Isolate Vanilla, Scivation Xtend BCAA, Egg, Biscotti Cookie (Italian Sugar Cookie), Gala Apples. Lunch: Philadelphia Regular Cream Cheese, Tre Stelle Crumbled Feta Cheese, Earth Balance Whole Wheat Pita Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Werther's Original Hard Candy (1). more...
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gaining 1.6 lb a week
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