Weigh In record (no journal entry) for 11 April 2018
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142.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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1984 kcal
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Fat: 93.03g | Prot: 197.43g | Carb: 84.36g.
Breakfast: Pullman Pão Integral 12 Grãos Zero , Água com Limão, Optimum Nutrition BCAA 5000 Powder (5g), Integralmedica Glutamina, MHP Iso Prime Beef, Tomates, Spoleto Alho-Poró, Fromelle Queijo Cottage, Omelete ou Ovos Mexidos, Clara de Ovo. Lunch: Tomates Cereja, Vagem Cozida, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Peito de Frango, Batata Doce. Dinner: Almeida Prado Queijo Mozzarella de Búfala Bolinha, Peito de Frango. Snacks/Other: Garoto Chocolate Meio Amargo com Amêndoas, Omelete ou Ovos Mexidos, Clara de Ovo Cozida. more...
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2207 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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