Weigh In record (no journal entry) for 11 April 2018
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191.4 lb
Lost so far: 83.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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646 kcal
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Fat: 23.03g | Prot: 56.66g | Carb: 49.94g.
Breakfast: Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Maggi Klare Fleisch-Suppe, Erdbeeren, Alpro Soya Kokosnuss Choco, Layenberger Fit + Feelgood Schlank-Diät Schoko-Nuss. Dinner: Korrekt Rollsaftschinken, Ei, Knorr Sauce Hollandaise Light, Spargel. Snacks/Other: Coca-Cola Coca-Cola Zero, Ehrmann High Protein Vanilla Pudding. more...
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638 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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gaining 1.5 lb a week
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