Weigh In record (no journal entry) for 11 April 2018
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160.1 lb
Lost so far: 26.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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984 kcal
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Fat: 35.66g | Prot: 53.03g | Carb: 94.89g.
Breakfast: Alnatura Streichcreme Rote Bete - Meerrettich, Alnatura Dinkel Waffeln, Starbucks Cappuccino (Tall). Lunch: Cabernet Sauvignon, Tegut Eismeer-Garnelen, Hengstenberg Aceto Balsamico Di Modena, Frisch Gepresster Orangensaft, Salatgurke, Sonnen Grün Feldsalat Mix. Dinner: Käse, Champignons, Familie Wein Edelschinken Light, Tomatensoße, Mr. Wraps Roggen Wraps, Daisy Sour Cream. more...
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losing 7.7 lb a week
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