Weigh In record (no journal entry) for 11 April 2018
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148.2 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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291 kcal
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Fat: 3.54g | Prot: 33.16g | Carb: 33.16g.
Breakfast: Ашан Помидор, Творог (Обезжиренный). Snacks/Other: Медовый Край Мед Цветочный Натуральный, Чай с Сахаром. more...
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losing 3.1 lb a week
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