Weigh In record (no journal entry) for 11 April 2018
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171.1 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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2237 kcal
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Fat: 62.96g | Prot: 105.77g | Carb: 302.56g.
Breakfast: Gut & Günstig Hänchenbrustfilet, Géramont Cremig Leicht 16%, Aldi Weizenbrötchen. Lunch: Valbonta Grana Padano, Gut & Günstig Delikatess Hinter Kochschinken, Knorr Speciale Al Gusto Carbonara, Spaghetti Trocken. Dinner: Frostkrone Red-Pepper-Dip, Ja! Mozzarella Sticks. more...
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losing 3.1 lb a week
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