Weigh In record (no journal entry) for 10 April 2018
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146.6 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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1001 kcal
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Fat: 43.18g | Prot: 39.44g | Carb: 109.70g.
Breakfast: Kaffee mit Milch, Erdbeeren. Lunch: Gemischter Salat mit Dressing. Dinner: Gourmet Feigen-Senf, Grandessa Himbeermarmelade, TiP Brie, Goldähren Walnussbrot, Aldi Kochschinken, Kaufland Gemüsesülze, Wasa Vollkorn. Snacks/Other: Manner Original Neapolitaner. more...
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2004 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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bella_be's weight history
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