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Pós Contest - peso com muita água após a competição
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190.3 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1701 kcal
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Fat: 71.77g | Prot: 173.00g | Carb: 85.23g.
Breakfast: Fiore Queijo Minas Frescal Light, Essential Nutrition Fiberlift, Red Bull Energético Sugar Free, Mandubim Whole Grain Peanut Paste with Granulated Peanut, Ovo. Lunch: Brócolis Cozido, Carne do Peito de Frango, Carne do Peito de Frango, Brócolis Cozido. Snacks/Other: Taeq Uva Passa Escura sem Semente, Optimum Nutrition Opti-Bar Chocolate Brownie, Estrela do Oriente Castanha do Pará, Copra Óleo de Coco Extra Virgem, Performance Nutrition Caseína, Dymatize Nutrition Iso 100 Whey Protein. more...
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gaining 7.9 lb a week
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