Weigh In record (no journal entry) for 10 April 2018
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163.1 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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919 kcal
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Fat: 45.08g | Prot: 22.01g | Carb: 113.91g.
Breakfast: Zeytin, Tam Buğday Ekmeği, Patatesli Yumurta. Lunch: Susamlı Simit. Dinner: Yoğurtlu Kereviz Salatası, Pırasa Yemeği. Snacks/Other: Yeni Dünya, Çilek. more...
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gaining 0.3 lb a week
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ozglsm's weight history
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