Weigh In record (no journal entry) for 10 April 2018
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204.4 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1849 kcal
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Fat: 85.36g | Prot: 145.94g | Carb: 117.19g.
Breakfast: Gutes Land Joghurt Mild 3,5% Fett, Korn Mühle Knusper Müsli, Kaffee, Erdbeeren. Lunch: Kaffee, Almased Almased mit Wasser. Dinner: Leichter Genuss Hirtenkäse, Erdbeeren, Gekochtes Ei, Gutes Land Frischkäse Pur, Hofmaier Kasseler, Burger Knäckebrot Ballaststoff, Gemischter Salat mit Dressing, Aldi Gewürzte Schweinesteaks, Develey Salatliebe - Kräuter Dressing, Leichter Genuss Hirtenkäse. more...
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losing 0.5 lb a week
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