Weigh In record (no journal entry) for 09 April 2018
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166.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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575 kcal
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Fat: 8.07g | Prot: 74.04g | Carb: 44.71g.
Breakfast: Quaker オートミール, FIXIT ホエイプロテイン ナチュラルバニラ, いなば食品 ライトツナ 食塩無添加. Lunch: セブンイレブン レタスミックス, 鶏胸肉(皮なし), ゆでたまご 卵白のみ, Quaker オートミール. more...
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gaining 41.7 lb a week
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