Weigh In record (no journal entry) for 09 April 2018
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135.8 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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407 kcal
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Fat: 12.69g | Prot: 18.26g | Carb: 53.89g.
Breakfast: Café com Açúcar. Lunch: Ovo Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Feijão Carioca, Arroz Branco (Cozido). Dinner: Mandioca Frita. more...
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losing 1.3 lb a week
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