Weigh In record (no journal entry) for 09 April 2018
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224.4 lb
Lost so far: 19.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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2530 kcal
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Fat: 82.43g | Prot: 126.88g | Carb: 217.51g.
Breakfast: Fiorucci Jamon Serrano, Honey, Espresso Coffee, Country Harvest Twelve Grain Bagel, Butter. Dinner: Beer, Brocco Sprouts Broccoli Sprouts, Chicken Wing, Beef Vegetable Soup (Canned, Condensed), Tomatoes. Snacks/Other: Baked or Broiled Salmon. more...
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3257 kcal
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Activities & Exercise:
Resting - 11 hours and 44 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours and 46 minutes, Driving - 1 hour and 30 minutes. more...
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losing 17.0 lb a week
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genik61's weight history
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