anarsm's Journal, 20 March 2018

anarsm's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 March 2018

181.0 lb Lost so far: 2.9 lb. Still to go: 28.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2018:

318 kcal

Fat: 14.87g | Prot: 16.69g | Carb: 28.78g. Breakfast: Bolo de Banana e Aveia, Queijo Coalho, Café, Ovo Frito, Cuscuz (Cozido). more...

2251 kcal

Activities & Exercise: Aerobics - 10 minutes, Gym - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

anarsm's weight history

view complete history

anarsm's Journal, 20 March 2018

Submit a Comment

Other Related Links

Members

anarsm's weight history