Weigh In record (no journal entry) for 09 April 2018
|
131.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2018:
|
1460 kcal
|
Fat: 54.12g | Prot: 60.32g | Carb: 185.37g.
Breakfast: Pink Lady Apples, Fried Egg , Rice Milk, Lowan Whole Foods Rolled Oats. Lunch: Lettuce, Chicken Breast, Red Tomatoes , Mazzetti Balsamic Vinegar of Modena, Carrots . Snacks/Other: Capilano Creamed Honey, Coles Thin Rice Cakes, Peanut Butter, Helga's Wholemeal Bread, Nutino Hazelnut Spread, White Wings Wholemeal Plain Flour, Brown Sugar , Butter , Cocoa Powder, Almonds , Carrots , Macro Pitted Dates. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rainbow Elephants's weight history
|