Weigh In record (no journal entry) for 09 April 2018
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160.9 lb
Lost so far: 7.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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613 kcal
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Fat: 13.35g | Prot: 15.46g | Carb: 111.03g.
Breakfast: Сахарный Песок, Чай, Каравай Лаваш Армянский Бездрожжевой. Lunch: Теремок Окрошка Домашняя на Квасе. Snacks/Other: Банан. more...
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gaining 0.1 lb a week
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