Weigh In record (no journal entry) for 08 April 2018
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226.9 lb
Lost so far: 17.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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871 kcal
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Fat: 31.39g | Prot: 40.39g | Carb: 107.35g.
Breakfast: Baked or Broiled Salmon, Butter, Country Harvest Twelve Grain Bagel, Espresso Coffee, Honey. more...
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losing 0.8 lb a week
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genik61's weight history
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