Weigh In record (no journal entry) for 08 April 2018
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234.1 lb
Lost so far: 28.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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3238 kcal
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Fat: 125.88g | Prot: 117.69g | Carb: 425.80g.
Breakfast: Вареное Яйцо, Шоколадные Вафли, Чай, Сладкая Булочка. Lunch: Кулич Пасхальный, Мясо по-Французски, Эмиль Сметана 15%, Солянка, Чай. Dinner: Морс Брусничный, Роллы, Греческий Салат. Snacks/Other: Гранат, Яблоко. more...
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losing 7.7 lb a week
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