Weigh In record (no journal entry) for 07 April 2018
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223.3 lb
Lost so far: 46.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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1089 kcal
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Fat: 68.73g | Prot: 54.54g | Carb: 65.40g.
Breakfast: Turmeric (Ground) , Omega 3, Bonaqua Pump. Lunch: Clover Butro, Cherry Tomatoes, Woolworths Wholewheat Pita Bread, Avocados, Fried Egg with Fat, Grated Cheddar Cheese, Baby Spinach. Snacks/Other: Grilled Chicken, Woolworths Baby Spinach. more...
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4223 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Zumba - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Watching TV/Computer - 7 hours. more...
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losing 0.4 lb a week
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