renner99's Journal, 07 April 2018

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Weigh In record (no journal entry) for 07 April 2018

223.3 lb Lost so far: 11.0 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2018:

2306 kcal

Fat: 65.45g | Prot: 73.87g | Carb: 346.99g. Breakfast: Butter-Croissants. Lunch: Erdinger Alkoholfrei (Flasche), Tomatensoße, Spaghetti Trocken, Croissant. Dinner: Erdinger Alkoholfrei (Flasche), Senf, Gutes Land Gouda , Weizenbrötchen. Snacks/Other: Ja! Feine Salzstangen (25g). more...

2468 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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renner99's Journal, 07 April 2018

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