Weigh In record (no journal entry) for 07 April 2018
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204.6 lb
Lost so far: 5.7 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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2172 kcal
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Fat: 90.65g | Prot: 140.87g | Carb: 138.85g.
Breakfast: Korn Mühle Knusper Müsli, Kaffee, Gutes Land Joghurt Mild 3,5% Fett, Birnen. Lunch: Almased Almased mit Wasser, Kartoffeln. Dinner: Weißwein, Gut Ponholz Frische Grobe Bratwurst, Nudelsalat, Gazi Grillkäse Mediterrane Kräuter, Kaufland Putenbratwurst, Aldi Hähnchensteak Paprika. more...
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losing 3.9 lb a week
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