Weigh In record (no journal entry) for 06 April 2018
|
102.6 lb
Lost so far: 4.0 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2018:
|
945 kcal
|
Fat: 39.08g | Prot: 50.42g | Carb: 102.61g.
Breakfast: Naranjas, Fresas, Avena Cakes Pancakes de Avena, Hacendado Coco Rallado, Chocolate en Polvo (sin Endulzante). Lunch: Cebollas, Tomates Cherry, Espinacas, Queso Crema para Untar, Migui Queso de Hoja, Salmón al Horno o a la Parrilla, Berenjena Cocida. Dinner: Helados Bon Helado De Chocolate, Espinacas, Migui Queso de Hoja, Berenjena, la Libanesa Pan Pita. Snacks/Other: Semillas de Girasol Tostadas Secas (Saladas), Jell-O Sugar Free Strawerry Gelatin. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ariasserrano2's weight history
|