Weigh In record (no journal entry) for 06 April 2018
|
207.2 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2018:
|
557 kcal
|
Fat: 35.25g | Prot: 32.81g | Carb: 26.82g.
Breakfast: Nestlé Nesfit Cacau e Cereais, Ceratti Presunto Cozido Magro, Egg. Lunch: Palmeiron Palmito de Pupunha em Conserva Extra, Nestlé Creme de Leite, Sadia Mussarela, Perdigão Filezinho de Frango (Sassami). Dinner: Tomatoes, Garlic, Onions, Galo Azeite de Oliva Extra Virgem, Lime Juice, Avocado. Snacks/Other: Sugar-Coated Chocolate Discs. more...
|
|
2780 kcal
|
Activities & Exercise:
Sleeping - 5 hours and 1 minute, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 17 hours and 19 minutes. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaulitzg's weight history
|