Weigh In record (no journal entry) for 06 April 2018
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207.2 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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557 kcal
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Fat: 35.25g | Prot: 32.81g | Carb: 26.82g.
Breakfast: Nestlé Nesfit Cacau e Cereais, Ceratti Presunto Cozido Magro, Egg. Lunch: Palmeiron Palmito de Pupunha em Conserva Extra, Nestlé Creme de Leite, Sadia Mussarela, Perdigão Filezinho de Frango (Sassami). Dinner: Tomatoes, Garlic, Onions, Galo Azeite de Oliva Extra Virgem, Lime Juice, Avocado. Snacks/Other: Sugar-Coated Chocolate Discs. more...
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2780 kcal
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Activities & Exercise:
Sleeping - 5 hours and 1 minute, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 17 hours and 19 minutes. more...
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losing 2.2 lb a week
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