Weigh In record (no journal entry) for 06 April 2018
|
162.0 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2018:
|
1597 kcal
|
Fat: 65.07g | Prot: 152.41g | Carb: 94.25g.
Breakfast: Ülker Bitter Çikolata %85, Ketçap, Karışık Yeşil Salata, Migros Ton Balığı, Peynes Lor Peyniri. Lunch: Ülker Altınbaşak. Dinner: Ülker Krispi, Aynes Kaşar, Optimum Nutrition Gold Standard Whey, Ülker Bitter Çikolata %85, Danone Activia İncir Ceviz Tahıl, Çerezya Kuru Üzüm, Wasa Delikatess, Salça, Hardal, Ketçap, Migros Light Ton Balığı, Keskinoğlu Piliç Sucuk. more...
|
|
1983 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firatdvm's weight history
|