Weigh In record (no journal entry) for 05 April 2018
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139.8 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1883 kcal
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Fat: 139.88g | Prot: 77.89g | Carb: 63.68g.
Breakfast: Café. Lunch: Rúcula, Abóbora Cozida (de Abóbora Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ripa de Costela de Carne de Vaca, Café com Leite Integral. Dinner: Nestlé Crunch (25g), Amendupã Amendoim Torrado em Casca, Estrogonofe de Carne, Abóbora Cozida (de Abóbora Fresca), Café com Leite Integral. Snacks/Other: Sopa de Legumes, Café com Leite Integral. more...
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losing 4.1 lb a week
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