Weigh In record (no journal entry) for 05 April 2018
|
161.4 lb
Lost so far: 1.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2018:
|
969 kcal
|
Fat: 40.43g | Prot: 51.72g | Carb: 101.42g.
Breakfast: La Vaca que ríe Quesitos Light, Wasa Pan Tostado Fibra, Café con Leche Descremada, Campofrío Jamon Cocido. Lunch: Aceite de Oliva, Pimentón, Cebollas, Zanahorias Pequeñas, Calabacín, Lentejas Hervidas. Dinner: Tortilla de Patatas, Krissia Pintxo a la Donostiarra con Gambas, Naranjas. Snacks/Other: La Vaca que ríe Quesitos Light, Bachman Crackers Integrales de Espelta, Hornimans Manzanilla. more...
|
|
2020 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anasama01's weight history
|