Weigh In record (no journal entry) for 05 April 2018
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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1821 kcal
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Fat: 97.20g | Prot: 109.36g | Carb: 126.46g.
Breakfast: Sadia Peito de Peru Light, Café, Santa Clara Requeijão Cremoso, Crepioca, Tirol Queijo Mussarela (18g). Lunch: Camil Arroz Parboilizado, Ovo Frito. Dinner: Kibe Assado. Snacks/Other: Aurora Queijo Mussarela Fatiado, Aurora Queijo Mussarela Fatiado, Isabela Biscoito Kuki. more...
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2845 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Studying - 4 hours, Washing Dishes - 30 minutes, Showering - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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