Weigh In record (no journal entry) for 05 April 2018
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140.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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2047 kcal
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Fat: 84.48g | Prot: 91.19g | Carb: 39.99g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Almond Breeze Unsweetened Vanilla Almond Milk, Dixie Carb Counters Smaps Cereal Sweet Maple, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise. Dinner: Pork Backribs, Polka Sauerkraut (1 Net Carb), Onion (low carb). Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs. more...
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losing 10.5 lb a week
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