Weigh In record (no journal entry) for 05 April 2018
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161.4 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1237 kcal
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Fat: 48.13g | Prot: 57.07g | Carb: 152.01g.
Breakfast: Campina Halfvolle Melk, Waldkorn Brood, Blue Band Halvarine, Heinz Sandwichspread Pikante Groente, Kipfilet (Geroosterd, Vetvrij, Gesneden). Lunch: Campina Halfvolle Melk, Optimel Magere Kwark, Groene Paprika, AH Beschuit Naturel, Blue Band Halvarine, Hero Delight Aardbeien Jam. Dinner: AH Rauwkost Pittig, Hamburgers (Gekruid), Erwtjes en Worteltjes (Ingevroren), Aardappelen (zonder Schil, met Zout, Gekookt), Maggi Jus Rundvlees. more...
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losing 7.7 lb a week
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