kiloelfe's Journal, 05 April 2018

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Moin

173.5 lb Lost so far: 11.7 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 05 April 2018:

1477 kcal

Fat: 81.29g | Prot: 59.02g | Carb: 126.27g. Breakfast: Dinkelvollkornbrot, Hofburger Alter Gouda , Honig. Lunch: Bio-Zentrale Reiswaffeln Hirse-Mais. Dinner: Dinkelvollkornbrot, Bockwurst. Snacks/Other: Käsekuchen, Gemischter Salat mit Dressing. more...

losing 12.3 lb a week

38 Supporters Support

Comments

👍🏼 und diese Richtung jetzt beibehalten 😃

05 Apr 18 by member: Rit@mine

Guten Morgen 🙂 schönen Donnerstag wünsche ich dir. Richtig gut 👍⚖

05 Apr 18 by member: Fagmich

Dankeschön 🙋😘

05 Apr 18 by member: kiloelfe

Moin :)

05 Apr 18 by member: Apfelkuchen36

Guten Morgen 🙋☕️

05 Apr 18 by member: schockokrossi

Guten Morgen 😊

05 Apr 18 by member: Ranger 1966

supi👍

05 Apr 18 by member: *Skorpion-Queen*

Sehr gut 👍🙋

05 Apr 18 by member: iffizenker

👏👍😀

05 Apr 18 by member: calpe2012

🙋‍♀️😊

05 Apr 18 by member: schnorra

Hey Toll!!👍😀

05 Apr 18 by member: ka-mühl


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