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Unverändert zu gestern!
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178.8 lb
Lost so far: 8.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1370 kcal
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Fat: 61.42g | Prot: 100.17g | Carb: 103.57g.
Breakfast: Kaffee, Globus Beeren-Mix TK, K-Classic Speisequark Magerstufe 0,2% Fett. Lunch: Eisbergsalat, Knorr Würstchen Gulasch, Bürger Schwäbische Eierspätzle . Dinner: Saupiquet Thunfisch in Sonnenblumenöl, Lätta Halbfettmargarine, Wiltmann Rein Rind Salami, Eisbergsalat, K-Classic Hirtenkäse aus Kuhmilch , Aldi Datteltomaten, Mühlen Gold Eiweißbrot. more...
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steady weight
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