Weigh In record (no journal entry) for 04 April 2018
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263.2 lb
Lost so far: 67.5 lb.
Still to go: 108.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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979 kcal
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Fat: 41.70g | Prot: 88.58g | Carb: 63.28g.
Lunch: Naranjas, Hacendado Pechuga de Pavo Finas Lonchas, Huevo Cocido, Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Hacendado Ensalada 4 Estaciones, Hacendado Queso Fresco Desnatado 0%, Hacendado Atún Claro en Aceite de Girasol. Dinner: Hacendado Pan Multifibras Integral, Argal Paté Light, Huevo Cocido, Hacendado Ensalada 4 Estaciones. more...
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losing 0.8 lb a week
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