Weigh In record (no journal entry) for 17 October 2017
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1648 kcal
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Fat: 41.36g | Prot: 128.64g | Carb: 191.75g.
Breakfast: Miele, Fette Biscottate. Lunch: Pane Comune, Petto di Pollo, Riso Bianco. Dinner: Pere, Uovo Sodo, Tonno in Olio (in Scatola), Insalata Mista Verde. Snacks/Other: Mela, Banana, Certossa Pane Bianco. more...
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FrancescoFerr's weight history
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