Weigh In record (no journal entry) for 04 April 2018
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289.7 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1890 kcal
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Fat: 104.20g | Prot: 122.32g | Carb: 113.70g.
Breakfast: Çökelek, Zeytinyağı, Beyaz Ekmek. Lunch: Kabak Yemeği, Knorr Şehriyeli Tavuk Çorbası. Dinner: Tarabya Dilimli Kaşar, Fırın Makarna, Fırında Tavuk. Snacks/Other: Lokum, Tam Buğday Bisküvi, Ülker Halley, Ceviz, Bal, Tam Yağlı Süt. more...
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losing 12.3 lb a week
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