Weigh In record (no journal entry) for 04 April 2018
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146.2 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1459 kcal
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Fat: 62.11g | Prot: 46.57g | Carb: 193.36g.
Breakfast: Aldi Fettarmer Joghurt Mild, Banane. Lunch: Spaghetti Bolognese. Dinner: True Fruits Smoothie Purple, Getoastetes Weißbrot, Aldi Kochschinken, REWE Leberwurst, Vollkornbrot, Honig, Milbona Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren, Essig und Öl Dressing (Hausrezept), Avocado, Salatgurke, Cocktailtomaten. more...
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1692 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
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gaining 2.3 lb a week
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bella_be's weight history
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