Weigh In record (no journal entry) for 03 April 2018
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165.3 lb
Lost so far: 7.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1007 kcal
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Fat: 61.20g | Prot: 50.89g | Carb: 65.77g.
Breakfast: Limonlu Su, Çay (Demlenmiş), Siyah Zeytin, Elma (Derisi Olmayan), Aknaz Tam Yağlı Beyaz Peynir, Fındık, Yumurta (Bütün), Haşlanmış Yumurta. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Dost Ayran, Izgara Köfte, Kuru Fasulye. more...
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2008 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.0 lb a week
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Kübra-35's weight history
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