Weigh In record (no journal entry) for 03 April 2018
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179.7 lb
Lost so far: 28.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1083 kcal
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Fat: 39.43g | Prot: 81.83g | Carb: 110.70g.
Breakfast: Tillamook Pepper Jack Cheese, Papa Pita Whole Wheat Greek Pita, Screaming Dutchman Skinny Gouda, Member's Mark Uncured Turkey Pastrami. Lunch: Курица Гриль, Screaming Dutchman Skinny Gouda, La Tortilla Factory Flour Tortilla, Horizon Organic Whole Milk with DHA Omega-3. Dinner: Quest Protein Chips BBQ. Snacks/Other: Виноград. more...
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gaining 0.4 lb a week
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