Weigh In record (no journal entry) for 03 April 2018
|
105.2 lb
Lost so far: 3.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2018:
|
1049 kcal
|
Fat: 47.02g | Prot: 133.78g | Carb: 16.78g.
Breakfast: Amway ニュートリプロテイン(オールプラント). Lunch: 鶏の胸肉. Dinner: TOPVALU ブロッコリー, スクランブルエッグ. Snacks/Other: ロッテリア アイスコーヒー, UCC コーヒーフレッシュ. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alpaca67's weight history
|