Weigh In record (no journal entry) for 01 May 2010
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227.0 lb
Lost so far: 72.4 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2010:
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578 kcal
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Fat: 12.50g | Prot: 32.87g | Carb: 88.80g.
Breakfast: Sugar Free French Vanilla, Coffee (Brewed From Grounds, Decaffeinated), Fruit Naturals Red Grapefruit, Fish Oil Concentrate, No Calorie Sweetener Packets, Eggstirs. Lunch: Classic Romaine, Roasted Red Pepper With Parmesan Dressing, Light Wheat Bread, Beef Franks 97% Fat Free. Snacks/Other: Chocolate VitaTop. more...
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losing 1.4 lb a week
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tgeels's weight history
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