Weigh In record (no journal entry) for 02 April 2018
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216.5 lb
Lost so far: 19.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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800 kcal
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Fat: 36.15g | Prot: 56.17g | Carb: 62.48g.
Breakfast: Ovo Cozido. Lunch: Mania Lanches Sanduíche Lombo Canadense. Dinner: Repolho-Roxo, Banana Nanica, Friboi Carne Moída de Acém. Snacks/Other: Tirol Queijo Mussarela Fatiado, Perdigão Apresuntado. more...
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gaining 0.8 lb a week
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