Weigh In record (no journal entry) for 02 April 2018
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136.9 lb
Lost so far: 17.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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1157 kcal
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Fat: 48.82g | Prot: 69.02g | Carb: 119.94g.
Breakfast: Pekmez, Salatalık, Kiraz Domates, Yeşil Yapraklı Marul, Tulum Peyniri, Rafadan Yumurta. Lunch: Elma, Marul, Zeytinyağı, Kiraz Domates, Kepekli Ekmek, Ev Yapımı Yoğurt. Dinner: Pınar Sarı Leblebi, Portakal, Yeşil Elma, Tavuk Kalça Eti. Snacks/Other: Çağla, Ceviz, Ekmecik Kepekli Galeta, Badem. more...
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1751 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Pilates - 40 minutes, Weight Training (moderate) - 15 minutes. more...
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losing 1.3 lb a week
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