Weigh In record (no journal entry) for 02 April 2018
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200.2 lb
Lost so far: 22.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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1169 kcal
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Fat: 42.60g | Prot: 42.80g | Carb: 155.78g.
Breakfast: TiP Brie, Räucherforelle, Aldi Stremel-Lachs, Obstsalat, Harry Mehrkornbrötchen (70g). Lunch: Edeka Italia Gorgonzola , Nudeln (Gekocht). Dinner: Banane. Snacks/Other: Milka Feine Kugeln Noisette, Milch 1,5%, Gut & Günstig Mini Zimtos. more...
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2431 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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