Weigh In record (no journal entry) for 02 April 2018
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180.6 lb
Lost so far: 3.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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721 kcal
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Fat: 42.87g | Prot: 40.61g | Carb: 43.54g.
Breakfast: Requeijão, Sadia Mussarela, Pão Francês, Ovo Frito. Lunch: Tio João Arroz Integral Cozido, Vigor Queijo Parmesão Ralado, Sadia Mussarela, Peito de Frango no Forno, Grelhado ou Assado, Palmito, Nestlé Creme de Leite Leve, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Banana Prata. more...
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2282 kcal
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Activities & Exercise:
Aerobics - 10 minutes, Stretching (yoga) - 10 minutes, Gym - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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