Weigh In record (no journal entry) for 02 April 2018
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 April 2018:
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1503 kcal
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Fat: 70.28g | Prot: 71.29g | Carb: 152.10g.
Breakfast: Starbucks Filtre Kahve (Short), Kaymak, Bal, Uno Premium Çok Tahıllı Sandviç Ekmeği. Lunch: Küp Şeker, Şekersiz Çay, Eker Tam Yağlı Ayran, Etli Biber Dolması. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Ev Yapımı Yoğurt, Fırında Patates, Antrikot. Snacks/Other: Elma, Muz, Nestle Coffee-Mate, Nescafe Sade, Su, Su, Su, Su, Su, Su. more...
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3188 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running - 6/mph - 5 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Walking (slow) - 2/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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losing 0.1 lb a week
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